Carrot & Walnut Loaf

Overview

Serves: 6

Prep time: 15 mins

Cooking time: 45 mins

Utensils: 2 mixing bowls, loaf tin, stick blender

Storage: keeps in the fridge for one week

Suitability: vegetarian, gluten free, low fat

Ingredients

Dry bowl

2 cups almond meal

1/2 cup ground flaxseed or LSA mix

2 medium grated carrots

1/4 cup walnuts, crushed

1-2 tablespoons chia seeds

1 teaspoon cinnamon

1/2 teaspoon nutmeg

1 teaspoon baking powder

Pinch of sea salt

Wet bowl

3 eggs, beaten

1/2 cup almond or rice milk

1 tablespoon coconut oil, melted

2-3 tablespoons maple syrup or honey

1/2 teaspoon vanilla essence

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Instructions

1. 1. Preheat oven to 180C degrees
3. 2. Add the wet to the dry ingredients and combine until smooth
5. 3. Place mixture in a greased loaf tin
7. 4. Top with walnuts and grated carrot
9. 5. Bake for 35-45 minutes, depending on your oven; leave to cool before removing from tin
11. 6. Slice and serve with a little nut or plain butter; also nice toasted! (store in fridge or freezer)
Tip: add diced courgettes, instead of maple syrup/honey, for a delicious savoury version

Benefits

Nuts contain moderate amounts of protein (9–20%) and 30g of nuts a day has been shown to lower heart disease risk by 30-50%, reduce risk of type 2 diabetes by around 25% and assist in managing weight. A daily 30g handful has also been found to improve longevity.
Research has shown that cinnamon, cardamom and cloves possess anti-inflammatory, antioxidant and anti-cancer properties. In addition cinnamon has been shown to lower blood sugar levels and improve circulation, which could possibly relieve pain associated with poor circulation.
Chia seeds are high in fibre and also pack an impressive dose of plant-based omega-3 fat alpha-linolenic acid (ALA).