Serves: 6
Prep time: 15 mins
Cooking time: 45 mins
Utensils: 2 mixing bowls, loaf tin, stick blender
Storage: keeps in the fridge for one week
Suitability: vegetarian, gluten free, low fat
Serves: 6
Prep time: 15 mins
Cooking time: 45 mins
Utensils: 2 mixing bowls, loaf tin, stick blender
Storage: keeps in the fridge for one week
Suitability: vegetarian, gluten free, low fat
Dry bowl
2 cups almond meal
1/2 cup ground flaxseed or LSA mix
2 medium grated carrots
1/4 cup walnuts, crushed
1-2 tablespoons chia seeds
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 teaspoon baking powder
Pinch of sea salt
Wet bowl
3 eggs, beaten
1/2 cup almond or rice milk
1 tablespoon coconut oil, melted
2-3 tablespoons maple syrup or honey
1/2 teaspoon vanilla essence
Our all-in-one supplement, ActiFlex, fights 5 arthritis symptoms with 15 potent ingredients. This unique formula was created by a long term arthritis sufferer, based on scientific evidence.
Tip: add diced courgettes, instead of maple syrup/honey, for a delicious savoury version