Pumpkin isn’t just for carving or seasonal lattes—it’s a nutrient-rich ingredient that can be used in a variety of dishes during the season! Packed with vitamins A and C, fibre, and antioxidants, pumpkin is great for boosting your immune system, improving skin health, and aiding digestion, perfect to pair with our supplements. Whether you’re a pumpkin enthusiast or just looking for new ways to add it to your meals, here are 8 delicious ways to incorporate this autumnal favourite into your diet.
1. Pumpkin Smoothies
Pumpkin puree adds a creamy, naturally sweet texture to your morning smoothie, along with a dose of fibre and nutrients. Blend together a scoop of pumpkin puree with almond milk, a banana, Greek yogurt, a dash of cinnamon, and a drizzle of maple syrup. For an extra autumn-inspired flavour, throw in some nutmeg and ginger!
2. Pumpkin Porridge
Start your day with a warm, comforting bowl of pumpkin porridge. Stir in a few tablespoons of pumpkin puree while cooking your oats, and sweeten with honey or maple syrup. Add some chopped nuts, chia seeds, and a sprinkle of cinnamon to make this breakfast even more satisfying.
3. Savoury Pumpkin Soup
For a cozy, nutrient-dense lunch or dinner, try a creamy pumpkin soup. Combine pumpkin puree with vegetable broth, onions, garlic, and spices like cumin, ginger, and thyme. You can also add coconut milk or cream for extra richness. Garnish with toasted pumpkin seeds for added crunch!
4. Pumpkin Pancakes or Waffles
Elevate your weekend brunch by adding pumpkin to your pancake or waffle batter. Simply mix pumpkin puree into your favourite recipe, and enhance the flavour with cinnamon and/or nutmeg. These pumpkin pancakes or waffles are perfect with a drizzle of maple syrup and a dollop of whipped cream for a special treat.
5. Pumpkin Hummus
Add a seasonal twist to your snack game with pumpkin hummus! Blend chickpeas, pumpkin puree, tahini, lemon juice, garlic, and olive oil for a smooth, creamy dip. This savoury dip is perfect with pita breads, sliced veggies, or even in a sandwich. The pumpkin adds subtle sweetness and a boost of vitamins.
6. Pumpkin Pasta Sauce
For a unique twist on classic comfort food, try making a creamy pumpkin pasta sauce. Cook garlic and onions in olive oil, then stir in pumpkin puree, vegetable broth, and a splash of cream. Season with sage, thyme, and a pinch of nutmeg. Toss with your favourite pasta for a comforting meal that feels indulgent but is packed with nutrients.
7. Pumpkin Chilli
Boost the flavour and nutrition of your chilli by adding pumpkin! Its natural sweetness balances the spicy flavours while adding extra creaminess. Simply stir pumpkin puree into your usual chilli recipe alongside beans, ground meat or lentils, tomatoes, and spices like chilli powder, cumin, and paprika. This hearty meal is perfect for ‘chilli’ evenings.
8. Pumpkin Energy Bites
Need a quick, healthy snack on the go? Pumpkin energy bites are easy to make and loaded with fibre, protein, and healthy fats. Mix oats, pumpkin puree, almond butter, honey, and your favourite seeds or nuts. Roll them into bite-sized balls and refrigerate for a tasty treat. They’re perfect for a pre-workout snack or midday energy boost.
Enjoy!
