Improve your health

Nutrient Rich Recipes

Diet is a vital lifestyle factor which dramatically impacts health, especially for people with chronic illnesses. It is especially important for arthritis sufferers to choose foods that are anti-inflammatory.

Our recipes are gut friendly and low on inflammatory ingredients, such as refined oils and processed carbohydrates (especially sugar). Instead, we use lots of anti-inflammatory ingredients, including leafy greens, oily fish, unprocessed oils, lean meat, fish and dairy. These dishes are all delicious, offer variety and are easy to cook, with ingredients available in supermarkets. Enjoy!