A Positive Perspective

The post summer months are an important time for health, as we physically and mentally prepare fo...

Every year, inflammation in the body is linked to more health conditions, both physical diseases a...

“Take care of your mind, your body will thank you. Take care of your body, your mind will thank y...

It’s fantastic eating out, for so many reasons. A break from cooking, new taste sensations, share...

Spring cleaning is about removing the old to make way for the new. And it feels especially importa...

Your gut microbiota (GM) is like your fingerprint: its composition is totally unique to you. That...

The basis of a healthy diet is not complex. It’s about consuming lots of simple, natural, real fo...

From my last blog post Why Gut Health is Good Health, you’ll know a healthy gut is critical to go...

Nothing is more important than your health – a fact dramatically reinforced in 2020. As we embark...

Did you know that your digestive tract is around eight metres long, the length of four king-size ...

As winter approaches and nights draw in, it’s harder to resist the temptation of comfort food, to ...

Dealing with arthritis is like trying to put together a large jigsaw puzzle without the full pictu...