A Positive Perspective

Reduce inflammation and thrive!

by Sandra Witzel May 16, 2021

Every year, inflammation in the body is linked to more health conditions, both physical dis...

Posted in anti-inflammatory, diet, gut health, immunity, inflammation, mental health, nutrients, prebiotics, probiotics

by Rachel Redman May 16, 2021

“Take care of your mind, your body will thank you. Take care of your body, your mind will ...

Posted in diet, exercise, gut health, mental health, nutrients, prebiotics, probiotics, sleep

by Rob Grant April 21, 2021

It’s fantastic eating out, for so many reasons. A break from cooking, new taste sensations...

Posted in anti-inflammatory, diet, gut health, nutrients, probiotics

by Rachel Redman March 12, 2021

Spring cleaning is about removing the old to make way for the new. And it feels especially ...

Posted in anti-inflammatory, diet, gut health, immunity, nutrients, prebiotics, probiotics, supplements

by Sandra Witzel February 9, 2021

The basis of a healthy diet is not complex. It’s about consuming lots of simple, natural, ...

Posted in anti-inflammatory, diet, food, gut health, nutrients, shopping, tips

by Sandra Witzel January 1, 2021

Nothing is more important than your health – a fact dramatically reinforced in 2020. As we embark...

Posted in anti-inflammatory, diet, exercise, gut health, immunity, nutrients, probiotics, tips

by Rachel Redman November 14, 2020

As winter approaches and nights draw in, it’s harder to resist the temptation of comfort food, to ...

Posted in diet, exercise, nutrients, supplements, tips, winter