A Positive Perspective

Spring cleaning is about removing the old to make way for the new. And it feels especially importa...

Your gut microbiota (GM) is like your fingerprint: its composition is totally unique to you. That...

The basis of a healthy diet is not complex. It’s about consuming lots of simple, natural, real fo...

From my last blog post Why Gut Health is Good Health, you’ll know a healthy gut is critical to go...

Nothing is more important than your health – a fact dramatically reinforced in 2020. As we embark...

Did you know that your digestive tract is around eight metres long, the length of four king-size ...