Hyaluronic acid, also known as hyaluronan, is a naturally occurring substance in our bodies that is widely used in the skincare and beauty industry. However, this versatile molecule is not just a pretty face. It has many other scientifically backed health benefits, beyond its ability to moisturize and plump up the skin. In fact, it might just be the powerful health super hero you are looking for.
Hero for Joints
Firstly, Hyaluronic acid is a key component of our connective tissues, such as skin and cartilage, and plays a vital role in joint health. Studies have shown that hyaluronic acid supplementation can help reduce joint pain and improve joint mobility in people with osteoarthritis. A 2015 study, published in the Journal of Nutrition & Health Sciences, found that oral supplementation of hyaluronic acid led to a significant reduction in joint pain and stiffness, as well as an increase in joint mobility, in individuals with knee osteoarthritis.
Fighter of Inflammation
Known to have anti-inflammatory properties, Hyaluronic Acid can help improve overall health and reduce the risk of chronic diseases. Inflammation is a natural immune response to injury or infection. But when it becomes chronic, it can contribute to a range of health problems, including heart disease, diabetes, and cancer. A 2019 study, published in the Journal of Nutrients, found that hyaluronic acid supplementation can help reduce inflammation markers in the blood, such as C-reactive protein and interleukin-6, in people with metabolic syndrome.
Protector of Cells
In addition to its anti-inflammatory properties, hyaluronic acid is also a powerful antioxidant. Antioxidants help protect our cells from damage caused by free radicals, which are unstable molecules that can contribute to the development of chronic diseases. A 2018 study published in the Journal of Cosmetic Dermatology found that topical application of hyaluronic acid can help reduce oxidative stress in the skin, which can help improve skin health and reduce the signs of aging.
Champion of the Gut
Another health benefit of hyaluronic acid is its ability to improve digestive health. Hyaluronic acid is naturally found in the mucosal lining of the gut, where it helps to maintain the integrity of the intestinal barrier and prevent inflammation. A 2018 study published in the Journal of Medicinal Food found that oral supplementation of hyaluronic acid can help improve the symptoms of inflammatory bowel disease, such as abdominal pain, diarrhoea and weight loss.
Booster for Bones
Finally, hyaluronic acid has positive effects on bone health. A 2020 study published in the Journal of Bone & Mineral Metabolism found that hyaluronic acid supplementation can help improve bone density and reduce the risk of osteoporosis in postmenopausal women.
Overall, hyaluronic acid is a versatile and beneficial molecule, with a range of health strengthening benefits. Although it can be found in certain foods, such as bone broth, soya-based products, citrus fruits and almonds, it can also be taken as a supplement or applied as a topical cream. Our Collavegan supplement contains a generous amount of hyaluronic acid, along with 18 amino acids and six other healthy ingredients. It’s a safe, complete package for healthy skin, hair, nails, joints, bones, digestive system and more. Try it today. No cape required.