A Positive Perspective

Spring cleaning is about removing the old to make way for the new. And it feels especially importa...

Your gut microbiota (GM) is like your fingerprint: its composition is totally unique to you. That...

The basis of a healthy diet is not complex. It’s about consuming lots of simple, natural, real fo...

From my last blog post Why Gut Health is Good Health, you’ll know a healthy gut is critical to go...

Nothing is more important than your health – a fact dramatically reinforced in 2020. As we embark...

Did you know that your digestive tract is around eight metres long, the length of four king-size ...

Swap, switch, substitute your way to better health, with our simple diet hacks. Embracing an anti-in...

Living with arthritis is hard enough at the best of times, even harder with restrictions on movement in place. How do arthritis sufferers live...

Living with a chronic illness is no fun, that’s for sure. Since being diagnosed with rheumatoid arthritis in 2002, I’ve had my fair share of bad da...

‘You are what you eat' is one of life's classic truisms. Quite literally, our bodies and minds comprise bits of the foods we eat and liquids we d...

Do you have an old jar of turmeric languishing in a dark corner of your cupboard? Perhaps you had a crazy curry night many years ago and haven’t f...