A Positive Perspective

Spring cleaning is about removing the old to make way for the new. And it feels especially importa...

Your gut microbiota (GM) is like your fingerprint: its composition is totally unique to you. That...

From my last blog post Why Gut Health is Good Health, you’ll know a healthy gut is critical to go...

Nothing is more important than your health – a fact dramatically reinforced in 2020. As we embark...

Did you know that your digestive tract is around eight metres long, the length of four king-size ...

In the developed world, it’s difficult to think of nutrient deficiencies as commonplace. Yet, the ev...

Did you know Magnesium is the ninth most abundant element in the Universe? It forms in large stars, ...

Powerful antioxidant curcumin, and its source plant turmeric, are fast becoming highly desired by he...

Swap, switch, substitute your way to better health, with our simple diet hacks. Embracing an anti-in...

Vitamin K2, not to be confused with the mountain of the same name, is a mighty nutrient that is less...

Selenium is one of the lesser known nutrients, with none of the star appeal of Vitamin C or Zinc. Wi...

The relationship between immunity and arthritis is tricky to understand, to say the least. Even exper...