Nothing is more important than your health – a fact dramatically reinforced in 2020. As we embark on a new year, many people will look to invest in their wellbeing to prepare for whatever the coming months bring. This is not always easy, as information can be conflicting and healthy options difficult to source or expensive.
So, as we all look forward to a better year than the one just passed, I’ve written a list of my favourite, easy health tips, that will work for most people. Perhaps try one a day in January and then stick to the ones that work best for you for the rest of the year.