1. Ditch industrial oils and processed fats, like margarine and sunflower oil; replace with extra virgin olive, avocado & coconut oils, plus organic butter
2. Eat anti-inflammatory sweet and red potatoes or pumpkin, instead of starchy white potatoes (they can all be baked, mashed, fried in olive oil or even used to make crisps)
3. Use apple cider and balsamic vinegar in salad dressings, along with extra virgin olive oil; avoid mayonnaise (as it often contains processed fats) or make your own
4. Consume lots and lots of oily fish rich in omega 3, such as salmon, trout, mackerel, sardines and anchovies (it is said, the smaller the fish, the less toxins)
5. Sneak super-healthy, fresh or powdered turmeric and ginger into savoury dishes
6. Instead of mashed potato, smash up steamed cauliflower; rather than starchy pasta, peel a courgette/zucchini into long strips (add grated parmesan and you’ll barely notice)
7. Have a bunch or bag of spinach on hand, as it goes in everything (omelets, soups, pasta sauces, curries, pies, sandwiches, salads, even smoothies)
8. Swap packaged cooking sauces (often full of hidden sugar) for spices, such as chilli, garlic and ginger, fresh herbs and a can of chopped tomatoes
9. Give up processed white bread and choose wholegrain, rye or sourdough (even better, get baking!)