The basis of a healthy diet is not complex. It’s about consuming lots of simple, natural, real foods. These are the ingredients our grandparents used, before wide-scale industrial processing. However, we can also now benefit from new food discoveries and more widely available healthy alternatives. It’s quite surprising what your local supermarket stocks, if you detour from the regular route.
Next time you shop, add one or two of the following products to your basket. Then make it a mission to add them to your meals, for a health boost your body will thank you for.